May Spiritual Practice

Speak and Breath Peace First

Today, begin every interaction—every greeting, every message, every meeting—with peace.

You don’t need to say the words aloud, though you can. You can begin with a silent breath, a softened tone, a posture of openness.

Before reacting—pause.
Before assuming—listen.
Before correcting—bless.

Let your presence say: Peace be with you. 

And let the world feel the difference.