Chair Yoga
Interested in maintaining or even regaining strength, flexibility, balance, good posture, inner awareness, and a relaxed body & mind? PHEW...! That's sure a lot! Well, you can! Just join us […]
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Sacred Silence
Each week we gather in the Parlor at 11:00am on Wednesday for a time of sacred silence, time to still our minds and join together in creating sacred space in […]