In-Person Chair Yoga
In-Person Chair Yoga
Interested in maintaining or even regaining strength, flexibility, balance, good posture, inner awareness, and a relaxed body & mind? PHEW...! That's sure a lot! Well, you can! Just join us each Wednesday a.m. in Pilgrim Hall at 10:00 am for chair yoga. No experience is necessary. Just wear loose clothing and your first lesson is […]