Interested in maintaining or even regaining strength, flexibility, balance, good posture, inner awareness, and a relaxed body & mind? PHEW…! That’s sure a lot! Well, you can! Just join us each Wednesday a.m. in Pilgrim Hall at 10:00 am for chair yoga. No experience is necessary. Just wear loose clothing and your first lesson is Free. Then a one-time $15 fee is requested to help pay for the great videos on the big screen. Hope to see ya soon!
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