• Chair Yoga

    Interested in maintaining or even regaining strength, flexibility, balance, good posture, inner awareness, and a relaxed body & mind? PHEW...! That's sure a lot! Well, you can! Just join us […]

  • Chair Yoga

    Interested in maintaining or even regaining strength, flexibility, balance, good posture, inner awareness, and a relaxed body & mind? PHEW...! That's sure a lot! Well, you can! Just join us […]

  • Chair Yoga

    Interested in maintaining or even regaining strength, flexibility, balance, good posture, inner awareness, and a relaxed body & mind? PHEW...! That's sure a lot! Well, you can! Just join us […]

  • Chair Yoga

    Interested in maintaining or even regaining strength, flexibility, balance, good posture, inner awareness, and a relaxed body & mind? PHEW...! That's sure a lot! Well, you can! Just join us […]

  • Book Group

    This month, the book group gathers in the Parlor to discuss Trust by Hernan Diaz, Last book of the year will be: Dec 8:  The Humans by Matt Haig **All the […]