Chair Yoga

Interested in maintaining or even regaining strength, flexibility, balance, good posture, inner awareness, and a relaxed body & mind? PHEW...! That's sure a lot! Well, you can! Just join us […]

Chair Yoga

Interested in maintaining or even regaining strength, flexibility, balance, good posture, inner awareness, and a relaxed body & mind? PHEW...! That's sure a lot! Well, you can! Just join us […]